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Winter Outerwear For Less Than $101

Living in San Francisco, I walk everywhere. By the time November rolls around, a light jacket or sweater just won’t cut it. Since I pretty much live in my outerwear during the fall, winter and most of spring, I want to have a good selection to choose from. I also want durable pieces that are […]

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Fitness

Supplements You Should Never Take

Getting a little nutritional boost in your daily diet is a smart idea. If you have a busy schedule, workout a lot, or are excessively stressed, you might need more nutrients, vitamins, and supplements in your diet. Or maybe you just need that energy boost to complete your workout. Supplements and powders to the rescue! […]

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Wellness

10 Nice Things You Should Do For Yourself

We hear a lot about self-care, but what exactly is it? Self-care can help you fuel yourself during a tough time, or feed your soul when life is feeling a little too hectic for comfort. These small gestures of kindness you show yourself (just like you would show to others) can help you feel more peaceful and […]

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Food

10 Healthy & Cheap Foods To Always Have On Your Grocery List

It happens to the healthiest of us — the week gets busy, your social calendar fills up and you forget to meal prep. I’ve done this too many times to count and then I end up ordering food or picking up takeout for dinner pretty much all week. Sometimes I’ll go to the grocery store […]

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Food Wellness

The Major Health Benefits of Alkaline Water

Embed from Getty Images Slow down the aging process simply by drinking your 8 cups of water per day, just make sure it’s alkaline. Alkaline refers to the pH of the water. A pH of 1 is extremely acidic, while a pH of 9 is alkaline. The ideal alkalinity is 8-9. Alkaline water is in […]

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Wellness

I Got Acupunture–& Discovered the Most Surprising Thing

Embed from Getty Images When I started experiencing lower back pain in 2013, I ignored it. It only hurt first thing in the morning and would dissipate after an hour and I could go about my day. But as the pain got worse, I would dread waking up in the morning because I knew I’d […]

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Beauty Wellness

The Amazing Benefits of Drinking Chlorophyll

I had my first taste of chlorophyll water at Pressed Juicery. It has a very mild greens flavor, it’s definitely not bad tasting but not delicious. Research into the benefits of drinking chlorophyll in water continues to be ongoing, but from my personal experience, I can tell you this stuff makes my skin glow! It’s like […]

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Wellness

How Sanitary Are Steam Rooms at the Gym?

Embed from Getty Images I wanted to like the dry sauna but the stifling heat made it too unpleasant. But the steam room, I love! It’s my reward after a tough workout. Even though my body can only handle about 10-15 minutes, I can immediately feel the benefits. See: Why You Should Use Your Gym’s Steam Room […]

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Wellness

Why You Should Use Your Gym’s Steam Room

Embed from Getty Images If you’ve never been in a steam room, the thought of sitting in a small hot steamy room might sound a bit claustrophobia-inducing. I thought the same thing. But once I started using my gym’s steam room a decade ago, it became my treat at the end of a long workout. […]

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Fitness

Squeeze Fitness Into Your Workday with FitChimp

Did you know the average person sits for more than nine hours each day? It’s often said that the key to longevity is being active and not sitting for long periods at a time. But getting physical activity can be especially difficult when you sit at a desk all day. Austin-based startup FitChimp has a solution to […]

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