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5 Cute Fall Workout Staples

It’s so easy to sleep-in on these chilly fall mornings. But some new pieces injected into your fall workout wardrobe might put a little spring into your step. I like mostly muted colors mixed with pops of color and cozy, drape-y fabrics. Check out these five piece from lesser-known (and very cute!) brands. Lorna Jane, […]

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A Free Pop-Up Gym Might Be Coming To SF

Imagine an indoor gym that you access more like a public park where anyone can enjoy its amenities for free. The founder and lead trainer of a San Francisco-based bootcamp, Jenn Pattee, wants to create a free space in the Hayes Valley PROXY of San Francisco where anyone can workout for free. An Indiegogo campaign […]

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How To Know When You’re Pushing Yourself Too Hard at the Gym

Is there such a thing as a too-intense workout when you’re trying to take your fitness to the next level? Yes. Fitness expert Jill Brown says there are three ways to tell if your workout is too hard. Number 1 — If you’re gaining weight after your workouts, you might be pushing yourself too hard. […]

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