Currently Browsing: tips

Running Advice From A Seasoned Marathoner

It’s easy to barrel down a straight street at the beginning of a run, moving your legs with what feel like huge strides. As your legs tire, changes in the course — like a steep hill — can be intimidating, especially during a race. Leanne Shear, running ambassador for active apparel company LOLË provided some […]

CONTINUE READING

How To Fit Exercise Into Your Busy Life

It can be tough to squeeze a workout into a jam-packed day. Maybe you’re motivated in the short term by the thought of fitting into your skinny jeans and in the long term, being able to avoid chronic illness is a big reason to exercise, too. The Centers for Disease Control and Prevention recommends that […]

CONTINUE READING