Currently Browsing: steam room

How Sanitary Are Steam Rooms at the Gym?

Embed from Getty Images I wanted to like the dry sauna but the stifling heat made it too unpleasant. But the steam room, I love! It’s my reward after a tough workout. Even though my body can only handle about 10-15 minutes, I can immediately feel the benefits. See: Why You Should Use Your Gym’s Steam Room […]


Why You Should Use Your Gym’s Steam Room

Embed from Getty Images If you’ve never been in a steam room, the thought of sitting in a small hot steamy room might sound a bit claustrophobia-inducing. I thought the same thing. But once I started using my gym’s steam room a decade ago, it became my treat at the end of a long workout. […]