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How To Know When You’re Pushing Yourself Too Hard at the Gym

Is there such a thing as a too-intense workout when you’re trying to take your fitness to the next level? Yes. Fitness expert Jill Brown says there are three ways to tell if your workout is too hard. Number 1 — If you’re gaining weight after your workouts, you might be pushing yourself too hard. […]

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What Qualifications Should You Look For In a Personal Trainer

So you’ve committed to hiring a personal trainer to take your fitness to the next level or get back in shape — great! But be sure to do your due diligence before hiring a trainer to ensure you’re getting someone who is well qualified and won’t leave you injured. “Personal training is not regulated by […]

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